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20 minutes cardio: 20 minutes strength
45 min
A mixed class ranging from HIIT to weights & conditioning!
Duration Varies
Latin & Ballroom dance fitness!
1 hr
Yoga for all levels
£8
3 15min segments pushing your limits!
Time to turn it up a notch! 4 15min sections, pushing your limits!
S T E P I S B A C K!!!!!!!
£5
Mixture of weights being used to improve strength and conditioning
HIIT it with results!