A top to toe workout with Helen using step blocks and weights.

BoxFit is a high-energy workout that is packed full of fun!

Yoga for all levels

A unique, upbeat and feel good spin class!

Time to turn it up a notch! x4 15min sections, pushing your limits, bu...

Mixture of exercises used to improve strength, posture and conditionin...

HIIT it with results!

Pilates mat class, all levels & abilities welcome. £9 per class block ...

45 minutes of cardio and coordination using a raised stepping platform...

We've combined 2 of your favourite classes! You get the best of both w...

Designed to train the cardiovascular system, decrease stress, and impr...

30 min intense Spin! Get the most out of your session in this 30min bu...

Join Sarah for a heart pumping session of various exercises rotated ro...

Join Lizzy for a core workout building those Abs!

30 mins of Step-tacular fun!

Get your Kettle on with Lizzy!

HIIT It with Pippa!

With Lindsey Beveridge

Theme: From Self Sabotage to Self Compassion

A class designed to help you conquer everyday life in the fittest, str...

Setting Boundaries

Animal Flow is a Quadrupedal Movement Training (QMT) system designed t...

WEIGHTS AND BODYWEIGHT

30 minute consultation re membership/PTs