Fitness is a Lifestyle
At Little Box Gym, our approach is what makes us the best value in Manchester and we have proudly continued that philosophy since 2013.
We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective.
It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At Little Box Gym, we will help you get where you want to go.
NEW opening hours during this pandemic:
Mon: 8:00am - 19:00pm
Tue: 8:00am - 19:00pm
Wed: 8:00am - 19:00pm
Thu: 8:00am - 19:00pm
Fri: 8:00am - 19:00pm
The Gym will be closed from:
6pm 23rd December 2020 - re-open 8am 29th December 2020
3pm 31st December 2020 - re-open 8am 4th January 2021
Working with a personal trainer is not only a big investment; it’s an investment of your time and energy too. So if you’re going to go for it, make it count.
Here are some tips to get the most out of your sessions:
· Write Down Your Goals
“Make long-term goals and short-term goals.” Know why you’re there and work toward those goals.
· Make a Commitment
“Try to train at least twice a week.” If that’s not in your budget, make sure you’re getting in your own workouts two to three times a week and add cardio for the best results.
· Do It With a Friend
“Consider semi-private sessions.” Working out with a friend or two will save you money and could make your sessions more fun too.
· Be Honest About Your Body
“You have to inform the trainer about any injuries you’ve had in the past. Be very verbal in how you feel and how the exercises feel.” Tell your trainer if you experience any pain, especially in the joints.
· Work Within Your Schedule
Make sure that the trainer you choose can meet with you when you want to work out. “If their availability doesn’t match yours, it’s not going to work out.”
· Don’t Forget About Nutrition
“To gain the best results you must put diet and exercise together.”
It’s all about you
Ultimately, finding the right personal trainer is all about what works for you. It’s like finding a doctor, or a hairdresser, there has to be a connection.
Become A Member
Join us here at Little Box Gym. Whether you want unlimited access to all our amenities or just want to stop by every other day for a quick cardio session, we offer customisable membership packages, so you can design one that’s best for your lifestyle. Make the commitment to your health and contact the gym to schedule your visit.