Vinyasa Yoga for Strength & Flexibility

Service Description

Ready to make a positive impact on your mind, body, and community? Join our weekly non-profit yoga class. In my Vinyasa-style sessions, we focus on building strength and flexibility at a pace that feels right for you. Each class emphasizes body awareness and meditative movement while challenging your balance and strength. I'll adapt poses as we go to ensure everyone in the class can participate fully and gets a challenge too. All bodies and abilities are welcome, weather you've never done yoga before or you've been practicing for years, we'll work together to find a practice that serves you. In this class, 100% of net proceeds support Reach Out to the Community, a local charity working homeless communities in south Manchester. By coming to the class you'll be supporting your local community as well as yourself. What to expect? We’ll meet at the Little Box Gym and begin with a brief grounding exercise to center ourselves. Then, we’ll dive into our strength and flexibility practice for about 45 minutes, before a soothing relaxation to help you transition back to the outside world. We’ll creatively adapt poses to ensure they’re both challenging and accessible. Mats are provided but please feel free to bring your own if you prefer. Remember a water bottle and comfy clothes. Each class is £8 Concessions £7. This is for students and people on self-described low income. This is trust based and I won't ask for proof/ID. Yoga should be accessible, if the cost is prohibitive please talk to me after a class. Pay in cash or by bank transfer on the day. Join us on Monday evenings to nurture yourself and support those in need. Let’s flow! You can follow Abby in Instagram: @lunging_lizard_yoga https://www.instagram.com/lunging_lizard_yoga