TABATA (HIIT)
HIIT it with results!
- 136 St. Werburghs Road
Service Description
Tabata is a form of high intensity interval training (HIIT) originated by a Japanese scientist, Dr. Izumi Tabata. The workout constitutes blasts of 8x20 seconds of movement with 10 seconds in between for a total of a 40 minute workout. There is a 60 second period between each blast. You will need it! The idea is to use our own strength and body weight to naturally sculpt and define muscles, with enough intensity to get your hearts pumping. Target areas: legs, bums, thighs, shoulders, and core.
Upcoming Sessions
Cancellation Policy
Please ALWAYS bring water and a towel to your sessions. If there are ANY CHANGES in your health and you fail to notify our instructors, we will not be accountable should you fall ill/suffer injury. For cancellations, please contact us at least 24 hours in advance to avoid being charged. If you do not notify us, YOU WILL BE CHARGED the cost of the session. We will send you an invoice for the cost of the session which is to be paid within 7 days of issue. If you fail to notify us of cancelling more than three times, we will stop you from booking classes for the remainder of your membership (month).
Contact Details
136 St. Werburghs Road, Manchester, M218UQ