How To Break A Sugar Habit

Service Description

This is what we will discuss: • What the common drivers are behind sugar cravings: * Genetics * environment (e.g. stress)* nutrient deficiencies * gut health * hormones * neurotransmitter imbalances * • The impact of sugar on the body and brain. • Nutrition and lifestyle tips to help you: o reduce or even eliminate sugar cravings o increase energy levels and improve sleep o alleviate mood swings o support weight loss o lower inflammation • How to begin your journey to better health. I’ll give you practical tools and tips, handouts and recipes. There will be plenty of time for discussion.

Cancellation Policy

For cancellations, please contact us at least 24 hours in advance to avoid being charged. If you do not notify us, you will be charged £5.

Contact Details

• 136 St. Werburghs Road, Manchester, M218UQ

  + 0161 860 7622

  littleboxgym@gmail.com